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Your Birth, Your Way.
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Birth Story of the Month - Mandy & Rosie
Every month I will be sharing a birth story with you, to inform and inspire. No two births are the same, and hopefully with the stories...
How I Change The Way You Perceive Birth
There's that famous quote by Marie Mongan - one of the most prolific hypnobirthing instructors out there... "When you change the way you...
Why is Breech considered to be dangerous?
Until around 2001, breech babies were birthed normally. In 2001 a study took place called the Hannah Trial. The findings of this report...
What is Breech position?
Until you get to the last stages of pregnancy, as a new mother you don't give much thought for your baby's position, well I didn't...
Top Tips to Keep Your Cool this Summer
FEET FIRST Getting your feet and hands cooler will help you cool down all over, so put your feet in a basin or bath of cold water, or you...
Tongue-Tie & Me
Today BBC News has published a story to say that "Babies 'don't need tongue-tie surgery to feed'". This is an issue I know only too well....
Your labour. Your choice.
Growing up we're fed the dream to fall in love, marry and have kids, cheers Disney! That's kind of what I had in mind, but there was one...
What is an Apgar Score?
If this is your first pregnancy or your first time on an antenatal class you may hear folk talk about The Apgar Score, and wonder what...
Why Do We Fear Birth?
For most people, just the thought of childbirth gets their heart racing, their palms sweating, the blood draining away from their face....
When to make your way to hospital.
Without a doubt the most common question I get from new mums is: "How do I know when I'm ready to go to hospital?" There are many signs...
Top Tips to Keep Your Cool this Summer
FEET FIRST Getting your feet and hands cooler will help you cool down all over, so put your feet in a basin or bath of cold water, or you...
The Birth that Changed My Life
This week Lex turned 5, I don't quite understand where 5 years have gone, but here I am, now teaching women to take control of their...
How Does It Feel to Be Hypnotised?
Have you ever been hypnotised before? How did it feel? This is a question I ask all my clients. I find the majority have no experience....
Top 5 Baby Books on Race & Diversity
I wonder if you, like me, watched the news and social media in horror as the George Floyd story unravelled this week. I find it...
5 Top Tips to Survive Motherhood
It seems like never before, has motherhood and pregnancy, been so intense and overwhelming. There's no doubt that when a baby is born, a...
What is a sweep?
On my Birthing Programme we educate couples to understand that your Estimation Due Date is an estimate! It's not an expiration date. For...
Psst, wanna know the real reason the Duchess of Cambridge did Hypnobirthing?
I am a huge royalist, I mean HUGE! And it was music to my ears when my mate Kate, ahem the Duchess of Cambridge, confirmed she used...
Hypnobirthing is for C-sections too...
One of the biggest misunderstandings of hypnobirthing is that it is for women wanting a natural, pain-free, birth. While that's true to...
What is a Gentle C-section?
I've had a lot of questions gentle c-sections recently. Many of you haven't even heard of it, and if that's you, that's okay. Neither had...
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